The food we’re eating today is not enough for our daily nutritional needs. That is why we need food supplements to complete it. Our stomach is easy to get full when eating foods that are lack of nutrition. We can’t push our self to eat more to get the nutrition needed. Food supplements is the other way to get all the nutrition we need where you can take it on tablet, capsules, powder, drinks etc, that we can easily digest.

Over dose and under dose

Food supplements are sometimes guaranteed without overdose and under dose bad or side effect because it is only a food. Overdosing food supplement is just like eating too much, compare to the regular food we eat our stomach get full. It’s good when your body can absorb all the nutrients or the benefits you get on the food supplements, else your will going to waste it just like the food we eat all end up on waste. It can be taken also by the children since it is only a food.

No Approve Therapeutic Claims

Why this label “No Approve Therapeutic Claims” is seen on the food supplement? While the promoter introduce that food supplements is good for the health and even can cure illness. The label is contradicted to the product. It only means that the products don’t promise anything therapeutic and that label is under the terms and conditions whatever it is. Alternative medicine is carrying that label different from medical drugs.

Medical Practice VS Alternative Medicine

Have you ever wondered why food supplements are not very often introduced by doctors? They learn medical practice for many years on the drugs with clinical studies. They base on the data that is proven to cure illness. It’s hard for them to recommend products that they are not sure about. Food supplements are also categories as alternative medicine which is against their practice. It’s because alternative medicine is shown consistently not to be effective. In my own opinion I rather take food supplements that will cure me or not, but at least I feel safe for less side effect.

Top Food Supplement I’ve tried

• Aloe Vera Gel from Forever Living Products containing pure aloe. This product helps me when I was suffering from psoriasis. I think I was started on October 1998 and made my skin slightly normal after a year.
• Green Barley from Health Wealth Int’l Corp. The main ingredient is barley. I try this product when I am suffering from tendonitis. It helps to lessen the pain and inflammation, it happen on the year 2008.
• Goji Juice from FreeLife. Its having the ingredient goji harvested from Himalayan. This was the partner of the green barley I took to aid the pain of my tendonitis. I was very thankful to the man who give this product to me no other than Gari Gabrinao I did tried Alaxan Fast Relief for immediate effect too.
• Cordy Gold from Wellness Treasures containing Cordyceps sinensis. This product is new to me. It gives more energy and stamina. The world records prove it on 1993 Track and Field Olympic game in China.

Food Supplement is just like the accessories we put on our body, we can live with our without it. When you find the accessories is beautiful when you wear it, you can also find food supplements amazing to our health.

The essential nutrients you get in this plate are also present in this food supplements.

Spirulina is most likely equivalent to plate full of vegetables.