The kids are back in school and the rainy days are here once more. How are you protecting your family from the usual illnesses that come with the season?

Aside from reminders to “Bring your umbrella!” or “Put on your raincoat!”, make sure you are properly equipped to ward off colds, coughs and fevers. Pay attention to the food you serve to your family, take doctor-prescribed medications and supplements and find activities everyone can enjoy to promote healthy bodies. Rain or shine, keep yourselves occupied and have a mindset that will help nourish your mind, body and spirit.

This month, let Nestlé help you discover joy in choosing wellness. Join our Wellness programs through our website, our cooking and lifestyle workshops, our sports event offerings and other exciting activities.

Find out how to pursue a Wellness lifestyle today. Read more here.

Humans serve as host to various types of microorganisms that can be found on the skin, in the mouth and in the gastrointestinal (GI) tract. The GI environment, including its microflora, has an important role in the body’s health. These gut microflora, which include both potentially beneficial and potentially harmful bacteria, are essential to maintaining a healthy intestinal tract.

Understand the roles that probiotics and prebiotics play, particularly in the GI tract. Read more here.

On February 7 and 14, and March 7, the Nestlé Club, in partnership with the Nestlé Corporate Wellness Unit (CWU), completed three successful runs of its Wellness Ambassador Program for Nestlé Club members.

The program was designed to equip Club members with the knowledge they would need to become Wellness Ambassadors and, ultimately, spread the word about Wellness. Read more here.